An affirmation is something you say to yourself. Everybody uses them
on purpose or accidentally. You get up in the morning, leap out of bed
and proclaim, “I feel excellent”. That’s a positive affirmation. You
drag yourself out of bed at first light and whine “I feel crappy”. That’s
a negative affirmation. Both statements help to sustain the emotional
state you’re in.
Our self-talk, the things we state to ourselves, is crucial as it
directly affects our conscious and subconscious brain. We hear
everything we say to ourselves. Get all the info you need here.